Traveling and Hotels – Tips for Getting the Best Sleep

Traveling and hotels

If you have decided to travel, the next step is booking your accommodations. Most hotel chains have loyalty programs. Joining these programs allows you to earn rewards points and redeem them for discounts on rooms. You can also use your points to request a status match with your credit card company, which can earn you cash back or points that you can redeem at participating hotels. The following are some tips to ensure you get the best possible sleep during your stay:


There are many factors to consider when choosing accommodations when traveling. Budget, location, and travel style will determine which accommodations are best for your needs. While you may be able to afford a higher-end hotel, it is important to keep safety in mind when booking your accommodation. In some cases, room facilities must be sacrificed for safety. For example, you may prefer air-conditioned rooms over fan-cooled ones, or a solo room rather than a shared one.

During the pandemic, it’s important to confirm your booking reservations. These can be saved on your computer or phone for easy access, or you can print out a copy for extra security. Additionally, you should have a printed copy of your confirmations so you can refer to them in case of a mishap. The CDC recommends keeping PPE (personal protective equipment) such as gloves, face masks, and a face mask readily available.

Booking in advance

There are several advantages to booking hotels in advance when traveling. First of all, it gives the hotel enough time to make special arrangements for your needs. You may need a special room for your infant or have a disability that makes it difficult for you to walk long distances. In addition, if you don’t book your hotel room early, you may end up without a room in a popular city. Consequently, you’ll be better off staying in a less popular hotel.

Moreover, you can also save money by booking hotels a month or more in advance. A hotel sets aside a certain number of discounted rooms, which are likely to be filled up at the last minute. Moreover, booking a hotel in advance locks in the lowest price and avoids paying extra money later. Booking in advance may save you hundreds of dollars over the course of a week. In addition to saving money on hotel rooms, booking a room early also ensures you get a room with a great view and comfortable amenities.

Getting a good night’s sleep

There are many things to consider when you’re traveling and staying in hotels. First and foremost, the hotel’s amenities can affect your sleep quality. The perfect sleep environment starts with your stress levels, your pre-bed rituals, and other physical aspects of the environment. The senses also play a huge role, including sight, smell, taste, and temperature. Consistency is key to good sleep. According to Dr. Megan Bell, consistent sleep quality is related to how active your mind is when you’re awake.

The Benjamin Hotel in New York City has a Sleep Concierge to help you get a good night’s sleep. The hotel offers 12 different types of pillows to accommodate every traveler’s needs, including those specifically designed for back or stomach sleepers. Its Sleep Concierge is also a sleep consultant and researcher Rebecca Robbins, author of Sleep For Success. In addition to offering customized pillows, the hotel offers a dedicated sleep program.